What is CBT?
Cognitive Behavioral Therapy (CBT) is a psycho-therapeutic approach that you can use to identify, challenge and overcome your dysfunctional thoughts, behavior and emotions. The benefit is that you can change the way you think so that you feel and act better, even if the situation hasn’t changed.
CBT is one of the most commonly used methods for treating mental problems and now you can take advantage of the benefits using CBT online.
Does CBT online work?
Yes. Studies show that cognitive behavioral therapy online (CBT online) is just as effective as traditional face-to-face therapy*. All our online therapy programs are based on CBT and provide you with the information, tools and guidance you need to overcome your problems.
Learn to think in a different way
CBT is particularly well developed and empirically supported in cases where clients frequently experience excessive automatic negative thoughts. You will learn the importance of thinking and how it affects the way you feel and react. You will get access to tools that will help you think differently.
Unlearn unwanted reactions
CBT is based on the scientifically supported assumption that most emotional and behavioral reactions are learned. Therefore, the goal of this online CBT therapy is to help you unlearn your unwanted reactions and to learn new ways of reacting.
Each session in our online therapy programs is comprised of both reading material and practical activities. You will use worksheets and create your own activity plan and diary. These are very important parts of CBT, and will give you and your online therapist the foundation to work from in overcoming your problems.
Online CBT means long-term results
Everything you learn from our CBT online therapy can be used time and time again. In our training sessions we will show you how you can stay in control of your problems and manage your own recovery on a long-term basis.